Left: Baguazhang: Fire Palm
Right: Xingyi's 12 Animals: Tiger Shape
These two applications present an interesting contrast of the styles. While both of these shapes are related to the Fire Phase, Baguazhang is generally considered more circular and, in this application of the Fire Palm uses a rising structure combined with arcing to both capture the opponent’s center and take them off balance. While Xingyiquan is generally considered more linear, in this usage of the Tiger shape an elbow lift is employed followed by a neck manipulation, in order to twist the opponent’s central equilibrium and lower them to the ground. Both styles engage the opponent’s aggression with lightness and sensitivity, maintain contact, and exploit weaknesses in the opponent’s situation.
Liangong, the Complete Book! This comprehensive manual features Dr. Zhuang Yuan Ming, the creator of Liangong performing all 54 exercises from the three series. Our popular Liangong Video Series also features new footage of Dr. Zhuang Yuan Ming teaching the first 18 exercises! A Special, entitled "No Pain, No Gain", joins both the book and the video for comprehensive study.
Chi Kung, of the Wu Style written by Gerald A. Sharp and Patricia Kessler Since producing the video series in 2006, we have had several requests to provide more information on the rare Wu Style Tai Chi Chi Kung. Now for the first time in print in any language, this comprehensive practice is available in book form. The Chi Kung is organized in two series: The Eight Methods and the Five Elements both of which are inter-related, yet address various aspects of chi flow and connective tissue enhancement. With over 300 illustrations, it is published in a horizontal format with a wire binding, in order to make it easy to stand up; much like an easel for easy reference during practice. Also check out our Chi Kung, of the Wu Style Video Series for more information on this profound and highly useful Chi Kung practice, as well as a Special joining both the book and the video series.