These two applications present a clear contrast of Wu’s Slow and Fast Sets. The Slow Set relies on centripetal energy to neutralize and both intercept and redirect the opponent’s aggression, while the Fast Set, Wu Style’s original form, applies centrifugal energy to both counter and alter the opponent's centerline like a centrifuge. Both approaches engage the opponent’s dynamics with lightness and sensitivity, maintain contact, and exploit weaknesses in the opponent’s situation, which are cultivated over time from the practice and application of T’ai Chi’s Pushing Hands.
Bagua Power Duo! Our Bagua Power Training Duo Video Series combines 2 Complete Video Series in One: Bagua’s Power Training (Standing Meditation, Bagua Gong, Internal and External Strength and Flexibility Training, and the rare Bagua Push Hands) with Bagua’s 72 Leg Techniques (Bagua’s "Leg" form with Kicks, Sweeps, and Crushes, Advanced Stepping Methods, Standing and Ground Applications)
The book Chi Kung, of the Wu Style written by Gerald A. Sharp and Patricia Kessler is also one of our most successful book and video combos. Wu’s Chi Kung is organized in two series as follows: The Eight Methods and the Five Elements, both of which are inter-related, yet address various aspects of chi flow and connective tissue enhancement. With over 300 illustrations, it is published in a horizontal format with a wire binding, in order to make it easy to stand up; much like an easel for easy reference during practice. Check out this highly informative and practical Chi Kung book and video special.