Not Without Me Spinach (Power Push Hands Book & Video All-Inclusive)
Weight: 2.50 lbs
NOT WITHOUT ME SPINACH
combines the Power Push Hands Videos Series (I & II) with the book, "Wu Style Taichichuan Push Hands," which was originally written in Chinese by Ma Yueh Liang and Wu Ying Hua and then later translated with Zee Wen.
Eight chapters comprise this double set DVD. One of the chapters, entitled, "Iron and Silk Defense," features more than 20 self defense techniques - including defenses against armlocks, chokes, and knife defenses. Also featured on this video is Ma Yueh Liang demonstrating the Wu 13 Methods, Moving Steps, and with his legendary 'internal stuff' takes on 3 different challengers publicly in one of the best and most clearest pieces of video we've seen to date. This push hands instructional video series is the most comprehensive Push Hands video made to date in all aspects of Push Hands or Internal Kung Fu.
The book, "Wu Style Tai Chi Chuan Push Hands," by Ma Yueh Liang and Wu Ying Hua is included in one low special price.