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Contact Info: CHIFLOW.COM
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e-mail: chiflow@earthlink.net

 

CHIFLOW IS CELEBRATING ITS NINETEENTH YEAR OF SERVICE

Facebook: Posts featuring Nei Jia Kung Fu, International Martial Arts, & Meditation

Baguazhang: Form and Application

Baguazhang (Eight Diagrams Palm) is primarily a circular art, comprised of eight sectors and arcs derived from an octagonal shape based on 8 Trigrams. The practice begins with specific orientations of the hand, and then moves inward to the body's torso: the shoulders, hips, tailbone which are instrumental in carrying forward martial applications of Bagua by providing a strong, yet flexible link between the hands and the feet. Ultimately, Bagua's signature steps, sophisticated footwork and the concept of rooting make the feet just as important as the hands. The featured playlist shows the Fourth Palm of the Old Eight Palms of Baguazhang as demonstrated by Zou Shuxian, Jiang’s daughter, various palm forms with applications, and Bagua’s Deer Hooks. Baguazhang, like the internal arts of Taijiquan and Xingyiquan, requires precision, resiliency, and sensitivity in order to be effective.

Wu Power Train

Explore Ma Yueh Liang and Wu Ying Hua, Chi Kung (Qigong), , and a Biography of Jiang Rong Qiao

We’ve recently updated the following pages :
Yi Quan, Liangong, and Applications of the Mother Palms

 

The T’ai Chi Power Combo! Our T’ai Chi Power Combo combines Two Complete Video Series in One: The Power Push Hands Video Series (Single Hands, Double Hands, Moving Push Hands, and Self-Defense Concepts) with The Wu T’ai Chi Power Training Video Series (includes 3 Wu Style T’ai Chi Inner Door Sets, Hand and Spear Power Cultivation, Deriving Power from Form’s Practice, and Integrating Power in Push Hands)

Swimming Dragon Video

 

Our Chi Kung Duo

We have combined two of our best stand alone Chi Kung instructional videos to create the Chi Kung Duo (Ancient vs. Modern). The Swimming Dragon Chi Kung, is thought to have originated with the Yellow Emperor, and, with one look at its shapes and simplicity of movements (based on the Five Elemental Phases) it\\\'s easy to conclude that this may very likely be something special that has survived the ages-not to mention the fact that some people swear by the wonders it does for their spine and posture. The Soaring Crane Chi Kung was created by Zhao Jin Xiang in the 1970s, and is one of the most popular forms of Chi Kung the world over. With its specific focus on therapeutic points, patience, and stillness in movement, it rivals the chi cultivation sets of the ancients. The unique "sixth section" (or, Advanced Meditation) is a marvel amongst any and all Chi Kung practices. While we don\\\'t advocate practicing two types of Chi Kung at the same time, these two popular and useful forms of Chi Kung practice, that we have combined in the "Chi Kung Duo" are certainly worth utilizing to compare, contrast, and ultimately cultivate.