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Facebook: Posts featuring Nei Jia Kung Fu, International Martial Arts, & Meditation

Flowing with Gold


Left: Xingyi’s "Metal Fist"
Right: Chinese Calligraphy (Jin)

Applying the internal arts very often relies on flexibility and precision to neutralize and redirect an opponent’s aggression. Surprisingly, Xingyi’s obvious linear movements contain a barrage of angles and arcs. While the Metal Fist is simply associated with "splitting like an axe," the act of splitting wood with an axe has at least a few variations besides vertical swinging, and swinging itself is better performed by going with the flow , emphasizing accuracy, and concentrating on precision. The character for Metal (or Gold) contains a mineshaft above with gold nuggets under the earth (tu), giving further susbstantiation that the application ought to be a combination of upper and lower level actions, which split the opponent’s standing position in more ways than one. However, that said, brute force will be met with as much, so the concept of going with the flow that is central in forming the characters, and is a constant variable in the practice of Taiji and Bagua, as well as Xingyi, would likely be met with much less resistance.

Check out the following popular pages :
Yi Quan, Liangong, and Applications of the Mother Palms

The T’ai Chi Power Combo! Our T’ai Chi Power Combo combines Two Complete Video Series in One: The Power Push Hands Video Series (Single Hands, Double Hands, Moving Push Hands, and Self-Defense Concepts) with The Wu T’ai Chi Power Training Video Series (includes 3 Wu Style T’ai Chi Inner Door Sets, Hand and Spear Power Cultivation, Deriving Power from Form’s Practice, and Integrating Power in Push Hands)

Swimming Dragon Video


Our Chi Kung Duo

We have combined two of our best stand alone Chi Kung instructional videos to create the Chi Kung Duo (Ancient vs. Modern). The Swimming Dragon Chi Kung, is thought to have originated with the Yellow Emperor, and, with one look at its shapes and simplicity of movements (based on the Five Elemental Phases) it's easy to conclude that this may very likely be something special that has survived the ages-not to mention the fact that some people swear by the wonders it does for their spine and posture. The Soaring Crane Chi Kung was created by Zhao Jin Xiang in the 1970s, and is one of the most popular forms of Chi Kung the world over. With its specific focus on therapeutic points, patience, and stillness in movement, it rivals the chi cultivation sets of the ancients. The unique "sixth section" (or, Advanced Meditation) is a marvel amongst any and all Chi Kung practices. While we don't advocate practicing two types of Chi Kung at the same time, these two popular and useful forms of Chi Kung practice, that we have combined in the "Chi Kung Duo" are certainly worth utilizing to compare, contrast, and ultimately cultivate.